Exercise and training is meant to build strength, increase endurance, improve your overall physical health, and balance your mental fitness. At BODY ARTS, you get the right mix of training and instruction that will provide you with the results you want.

This workout is done on an Incline Pilates Reformer with Ballet Bars; strengthens and tones the body, accelerates the metabolism, burns fat, increases flexibility and improves postural alignment.

  • Cardiorespiratory Endurance
  • Biomechanics & Technique

 Why Pilates?

  • Core Balance & Flexibility
  • Strength & Endurance